6 Proven Benefits Cardio Exercises

Looking for ways to lose weight? Learn cardio exercises to help your body burn those extra calories. If you hate the idea of ​​going to the gym, buy exercise DVDs online at www.fitnessrocks.org or browse through specialized programs at www.acefitness.org. Become a fitness professional and participate in online webinars.

To begin with, the term “cardio” is an abbreviated form of cardiovascular that denotes the circulatory system that comprises the heart and blood vessels in the human body. When a doctor recommends cardio exercises, it is good for your heart and your overall health. This form of aerobic exercise helps the blood carry oxygen to all the muscles and cells in your body.

The main use of cardiovascular exercise is to stimulate your circulatory system and make your heart healthier. Here are some cardio benefits in your health.


Cardio Exercises 

Eliminates Belly Fat

Has your waistline increased since your last blame trip to the chocolate house? Abdominal or visceral fat is one of the greatest concerns of doctors, as it can be a source of several diseases. Measure the circumference of your waist and anything over 40 inches or 102 for men and 35 inches for women is considered unhealthy.

In addition to eating a balanced and nutritious diet, you can make cardiovascular exercises part of your exercise routine. Try sit-ups and tables that can help you get rid of persistent abdominal fat. Other types of exercise include walking, swimming and jogging that burn calories.

Healthy Heart

Your heart is a muscle and overtime can become the victims of a sedentary lifestyle and bad eating habits. Practice regular cardiovascular exercises that help increase your heart rate for a few minutes or even more. This way you can protect your heart from age-related diseases and stay healthy.

Improved Brain Function

The findings of a recent study showed that cardiovascular exercises can increase your brain’s ability to function better. When you do an aerobic exercise, it leads to the increase in the size of the hippocampal area that is associated with verbal memory.

Benefits Of Cardio 

Good Quality Sleep

BOLDANDSUGAR.COM – Did you find it difficult to catch those forty winks at night? Poor quality sleep can lead to greater difficulty in concentration and short memory capacity. Depriving your body of the obligatory hours of sleep can lead to an increase in the symptoms of obesity and depression. The icing on the cake is the fact that people who perform aerobic exercises lead a healthy life with a calm mind and a greater capacity for attention.

Stronger Bones

Osteoporosis is a disease associated with fragile bones. This serious condition can make you prone to injuries and fractures after a small fall or even an accidental hit on an object. Women in the age group of 35 to 45 years should necessarily perform warm-up, stretching and aerobics exercises to increase BMD of the lumbar spine and femoral neck.

No More Blues

Now, time say to goodbye to depression as Cardio Exercises have a positive impact on one’s emotional well-being. Avoid popping those antidepressant pills and strap on your walking shoes instead. You will feel much better and healthy after your workout.